Workout Details
Wednesday, November 18, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:13:25 7:20 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 416.7 ft
10.00 mi ~ 1:13:25 7:20 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 416.7 ft
Avg Power: 297 watts Max Power: 428 watts
Avg Cadence: 176 spm Max Cadence: 196 spm
Avg HR: 163 bpm Max HR: 182 bpm
Calories Burned: 1057 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:13:25 | 7:20 | 2:02 | 163 | 182 | 417 | 420 | 297 | 428 | 176 | 196 | |
Totals: | 10.00 | 1:13:25 | 7:20 | 2:02 | 163 | 182 | 417 | 417 | 297 | 428 | 176 | 196 | 1,057 |