Workout Details
Friday, September 15, 2017 - 10:40 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:59 7:29 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
4.01 mi ~ 29:59 7:29 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Calories Burned: 425 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:59 | 7:29 | 6:39 | 141 | 139 | 180 | 188 | 425 |
| Totals: | 4.01 | 29:59 | 7:29 | 6:39 | 138 | 138 | 180 | 188 | 425 |