Workout Details
Monday, February 12, 2018 - 10:52 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:02:20 7:47 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
8.01 mi ~ 1:02:20 7:47 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 143 bpm Max HR: 159 bpm
Calories Burned: 565 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:32 | 8:32 | 7:42 | 134 | 152 | 35 | 18 | 180 | 186 | 78 |
| 2. | 1.00 | 8:09 | 8:09 | 7:33 | 147 | 156 | 89 | 10 | 180 | 186 | 83 |
| 3. | 1.00 | 8:07 | 8:07 | 7:50 | 150 | 159 | 120 | 26 | 179 | 190 | 83 |
| 4. | 1.00 | 7:56 | 7:56 | 7:22 | 143 | 153 | 90 | 118 | 180 | 188 | 72 |
| 5. | 1.00 | 7:31 | 7:31 | 6:56 | 144 | 151 | 62 | 87 | 181 | 188 | 69 |
| 6. | 1.00 | 7:24 | 7:24 | 6:55 | 144 | 158 | 5 | 111 | 180 | 188 | 67 |
| 7. | 1.00 | 7:10 | 7:10 | 6:59 | 140 | 147 | 0 | 45 | 182 | 190 | 56 |
| 8. | 1.00 | 7:24 | 7:24 | 7:03 | 142 | 156 | 22 | 12 | 180 | 188 | 57 |
| 9. | 0.01 | 0:03 | 7:24 | 8:27 | 143 | 143 | 0 | 0 | 174 | 174 | 0 |
| Totals: | 8.01 | 1:02:20 | 7:47 | 6:55 | 143 | 159 | 413 | 417 | 180 | 190 | 565 |