Workout Details
Tuesday, November 20, 2018 - 12:14 PM
Run
Workout Statistics:
3.07 mi ~ 21:01 6:51 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
3.07 mi ~ 21:01 6:51 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 21:01 | 6:51 | 6:09 | 78 | 73 | 169 | 180 | 339 |
| Totals: | 3.07 | 21:01 | 6:51 | 6:09 | 75 | 72 | 169 | 180 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: -2°C Humidity: 66% |