Workout Details
Sunday, September 17, 2017 - 7:36 AM
Run - Steady State Run
Workout Statistics:
12.15 mi ~ 1:10:10 5:46 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 370.7 ft
12.15 mi ~ 1:10:10 5:46 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 370.7 ft
Avg Cadence: 173 spm Max Cadence: 240 spm
Avg HR: 153 bpm Max HR: 183 bpm
Calories Burned: 66471 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:51 | 6:51 | 6:22 | 131 | 143 | 0 | 0 | 169 | 176 | 78 |
| 2. | 1.00 | 7:05 | 7:05 | 5:20 | 129 | 162 | 20 | 13 | 168 | 180 | 76 |
| 3. | 1.00 | 7:20 | 7:20 | 7:06 | 143 | 157 | 59 | 0 | 168 | 178 | 91 |
| 4. | 0.04 | 0:18 | 8:06 | 7:19 | 119 | 137 | 0 | 0 | 164 | 166 | 3 |
| 5. | 0.99 | 5:16 | 5:19 | 4:31 | 136 | 155 | 24 | 43 | 178 | 204 | 55 |
| 6. | 1.00 | 5:15 | 5:16 | 5:02 | 153 | 161 | 32 | 94 | 176 | 182 | 72 |
| 7. | 1.00 | 5:17 | 5:18 | 5:13 | 158 | 170 | 32 | 65 | 175 | 180 | 75 |
| 8. | 0.98 | 5:12 | 5:17 | 4:46 | 166 | 179 | 11 | 39 | 180 | 240 | 78 |
| 9. | 1.00 | 5:08 | 5:09 | 4:57 | 170 | 174 | 32 | 42 | 177 | 180 | 79 |
| 10. | 1.00 | 5:08 | 5:09 | 5:04 | 167 | 171 | 51 | 56 | 177 | 180 | 77 |
| 11. | 1.00 | 5:13 | 5:14 | 5:08 | 171 | 183 | 11 | 11 | 173 | 182 | 81 |
| 12. | 0.99 | 5:15 | 5:17 | 5:11 | 171 | 177 | 11 | 17 | 174 | 178 | 81 |
| 13. | 1.00 | 5:54 | 5:54 | 5:17 | 163 | 176 | 18 | 12 | 170 | 176 | 78 |
| 14. | 0.00 | 0:00 | 8:30 | 6:33 | 160 | 160 | 0 | 0 | 172 | 172 | 65,535 |
| 15. | 0.16 | 0:51 | 5:30 | 5:34 | 167 | 176 | 0 | 0 | 177 | 180 | 12 |
| Totals: | 12.15 | 1:10:10 | 5:46 | 4:31 | 153 | 183 | 279 | 371 | 173 | 240 | 66,471 |