Workout Details
Sunday, July 28, 2019 - 10:11 AM
Run
Workout Statistics:
12.00 mi ~ 1:14:51 6:14 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
12.00 mi ~ 1:14:51 6:14 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 1336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:16:21 | 6:21 | 5:24 | 455 | 452 | 168 | 182 | 1,336 |
| Totals: | 12.00 | 1:14:51 | 6:14 | 5:24 | 453 | 449 | 168 | 182 | 1,336 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 67% |