Workout Details
Saturday, April 7, 2018 - 5:14 PM
Run
Workout Statistics:
2.90 mi ~ 20:43 7:09 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
2.90 mi ~ 20:43 7:09 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 20:43 | 7:09 | 6:37 | 100 | 100 | 165 | 176 | 323 |
| Totals: | 2.90 | 20:43 | 7:09 | 6:37 | 98 | 98 | 165 | 176 | 323 |