Workout Details
Thursday, November 21, 2019 - 11:00 AM
Run
Workout Statistics:
7.00 mi ~ 44:33 6:21 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 416.7 ft
7.00 mi ~ 44:33 6:21 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 416.7 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 772 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.00 | 44:33 | 6:21 | 5:24 | 349 | 419 | 171 | 180 | 772 |
| Totals: | 7.00 | 44:33 | 6:21 | 5:24 | 348 | 417 | 171 | 180 | 772 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 73% |