Workout Details
Saturday, June 29, 2019 - 10:06 AM
Run
Workout Statistics:
6.48 mi ~ 35:18 5:26 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 164 ft
6.48 mi ~ 35:18 5:26 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 164 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.04 | 9:53 | 4:51 | 4:29 | 49 | 52 | 183 | 190 | 211 |
| 2. | 0.19 | 2:59 | 16:08 | 4:53 | 0 | 0 | 141 | 174 | 19 |
| 3. | 2.02 | 9:45 | 4:50 | 4:20 | 59 | 64 | 184 | 190 | 209 |
| 4. | 0.23 | 3:00 | 13:17 | 4:50 | 5 | 5 | 148 | 182 | 23 |
| 5. | 2.02 | 9:39 | 4:47 | 4:18 | 44 | 51 | 183 | 192 | 207 |
| Totals: | 6.48 | 35:18 | 5:26 | 4:18 | 148 | 164 | 181 | 192 | 669 |