Workout Details
Friday, September 15, 2017 - 8:40 AM
Run - Leg Speed
Workout Statistics:
10.50 mi ~ 1:14:36 7:06 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 337.9 ft
10.50 mi ~ 1:14:36 7:06 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 337.9 ft
Avg Cadence: 168 spm Max Cadence: 208 spm
Avg HR: 178 bpm Max HR: 206 bpm
Calories Burned: 1270 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:59 | 6:59 | 6:19 | 130 | 176 | 0 | 0 | 169 | 180 | 82 |
2. | 1.00 | 7:44 | 7:44 | 6:36 | 168 | 173 | 18 | 108 | 167 | 174 | 121 |
3. | 1.00 | 7:25 | 7:25 | 7:02 | 167 | 177 | 115 | 71 | 165 | 174 | 116 |
4. | 1.00 | 7:21 | 7:21 | 6:46 | 175 | 181 | 44 | 5 | 165 | 174 | 119 |
5. | 0.06 | 0:32 | 8:36 | 7:38 | 179 | 181 | 0 | 0 | 150 | 166 | 9 |
6. | 0.09 | 0:22 | 4:22 | 4:05 | 172 | 182 | 0 | 0 | 191 | 200 | 5 |
7. | 0.16 | 1:15 | 7:37 | 4:05 | 179 | 188 | 5 | 6 | 167 | 190 | 20 |
8. | 0.09 | 0:22 | 4:16 | 4:03 | 187 | 190 | 0 | 0 | 195 | 200 | 6 |
9. | 0.16 | 1:15 | 7:40 | 4:04 | 187 | 197 | 5 | 6 | 167 | 200 | 23 |
10. | 0.09 | 0:22 | 4:15 | 3:59 | 191 | 194 | 0 | 0 | 197 | 204 | 6 |
11. | 0.16 | 1:16 | 7:53 | 3:59 | 189 | 194 | 7 | 5 | 169 | 198 | 23 |
12. | 0.09 | 0:21 | 4:11 | 3:49 | 190 | 194 | 0 | 0 | 196 | 202 | 6 |
13. | 0.16 | 1:19 | 8:01 | 3:49 | 188 | 192 | 5 | 5 | 172 | 202 | 23 |
14. | 0.09 | 0:21 | 4:02 | 3:54 | 193 | 196 | 0 | 0 | 184 | 202 | 6 |
15. | 0.16 | 1:17 | 7:50 | 3:54 | 188 | 195 | 5 | 6 | 169 | 196 | 23 |
16. | 0.09 | 0:22 | 4:08 | 3:55 | 189 | 190 | 0 | 0 | 198 | 204 | 6 |
17. | 0.17 | 1:20 | 8:04 | 3:55 | 191 | 197 | 5 | 5 | 171 | 200 | 24 |
18. | 0.09 | 0:21 | 4:10 | 3:51 | 194 | 196 | 0 | 0 | 196 | 202 | 7 |
19. | 0.17 | 1:18 | 7:53 | 3:52 | 193 | 197 | 6 | 5 | 171 | 200 | 25 |
20. | 0.09 | 0:21 | 4:08 | 3:49 | 195 | 197 | 0 | 0 | 200 | 208 | 6 |
21. | 0.17 | 1:13 | 7:20 | 3:49 | 194 | 198 | 6 | 6 | 172 | 200 | 23 |
22. | 0.09 | 0:21 | 4:04 | 3:47 | 197 | 199 | 0 | 0 | 184 | 204 | 7 |
23. | 0.17 | 1:18 | 7:55 | 3:47 | 191 | 196 | 5 | 6 | 166 | 186 | 24 |
24. | 0.09 | 0:22 | 4:06 | 3:58 | 194 | 196 | 0 | 0 | 196 | 202 | 7 |
25. | 1.00 | 7:33 | 7:33 | 3:58 | 187 | 206 | 7 | 46 | 166 | 190 | 139 |
26. | 1.00 | 6:51 | 6:51 | 6:25 | 194 | 199 | 12 | 53 | 167 | 172 | 134 |
27. | 1.00 | 7:04 | 7:04 | 6:19 | 190 | 201 | 80 | 36 | 167 | 172 | 133 |
28. | 1.00 | 7:11 | 7:11 | 6:40 | 192 | 197 | 45 | 5 | 166 | 172 | 136 |
29. | 0.07 | 0:35 | 7:57 | 6:46 | 190 | 194 | 0 | 0 | 162 | 166 | 11 |
Totals: | 10.50 | 1:14:36 | 7:06 | 3:47 | 178 | 206 | 344 | 338 | 168 | 208 | 1,270 |