Kellyn's Workout on 9/4/2019

Wednesday, September 4, 2019 - 7:43 AM

Run - Lactate Threshold

Workout Statistics:
18.01 mi ~ 2:01:59 6:46 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 213.3 ft

Avg Power: 251 watts Max Power: 366 watts
Avg Cadence: 180 spm Max Cadence: 198 spm

Avg HR: 174 bpm Max HR: 208 bpm
Calories Burned: 1312 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.03	23:29	7:45	5:09	163	173	64	63	223	288	168	176
2.	1.00	5:31	5:31	3:11	175	188	16	10	319	346	189	192
3.	1.00	5:34	5:33	4:47	187	191	21	15	317	342	188	198
4.	0.48	3:43	7:49	5:42	172	190	0	5	211	244	169	190
5.	1.00	5:22	5:23	3:46	188	195	16	10	328	366	193	198
6.	1.00	5:24	5:25	4:37	193	195	21	15	323	352	194	198
7.	0.37	3:07	8:27	5:49	161	193	0	5	149	228	165	180
8.	1.00	5:35	5:35	4:07	177	193	16	10	315	340	190	198
9.	0.99	5:32	5:34	4:52	191	194	21	15	316	346	192	198
10.	0.48	4:07	8:37	6:42	174	194	0	5	193	272	174	186
11.	0.99	5:23	5:24	4:37	191	198	16	10	322	350	194	198
12.	1.00	5:26	5:26	4:42	195	197	21	15	322	350	196	198
13.	0.46	4:25	9:34	7:14	170	194	0	5	166	212	167	184
14.	1.00	5:32	5:32	4:15	188	208	16	10	316	356	193	198
15.	1.00	5:25	5:25	4:28	194	202	21	15	323	352	197	198
16.	3.24	28:09	8:41	5:28	158	178	21	25	172	236	169	186
Totals:	18.01	2:01:59	6:46	3:11	174	208	246	213	251	366	180	198	1,312

Pace Elevation Heart Rate Power Cadence

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