Workout Details
Friday, January 11, 2019 - 11:57 AM
Run
Workout Statistics:
6.25 mi ~ 38:46 6:11 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 147.6 ft
6.25 mi ~ 38:46 6:11 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 147.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 687 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.25 | 38:46 | 6:11 | 5:06 | 82 | 149 | 171 | 184 | 687 |
| Totals: | 6.25 | 38:46 | 6:11 | 5:06 | 79 | 148 | 171 | 184 | 687 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 94% |