Workout Details
Sunday, February 11, 2018 - 7:02 PM
Run
Workout Statistics:
3.00 mi ~ 24:01 8:00 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 55.8 ft
3.00 mi ~ 24:01 8:00 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 55.8 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 24:01 | 8:00 | 7:21 | 90 | 57 | 163 | 172 | 338 |
| Totals: | 3.00 | 24:01 | 8:00 | 7:25 | 89 | 56 | 163 | 172 | 338 |