Workout Details
Thursday, December 28, 2017 - 11:33 AM
Run
Workout Statistics:
10.01 mi ~ 1:03:47 6:22 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
10.01 mi ~ 1:03:47 6:22 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:03:47 | 6:22 | 5:39 | 292 | 296 | 169 | 178 | 1,106 |
| Totals: | 10.01 | 1:03:47 | 6:22 | 5:39 | 292 | 295 | 169 | 178 | 1,106 |