Workout Details
Thursday, August 16, 2018 - 12:27 PM
Run
Workout Statistics:
4.82 mi ~ 28:05 5:49 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 68.9 ft
4.82 mi ~ 28:05 5:49 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 68.9 ft
Avg Cadence: 176 spm Max Cadence: 194 spm
Calories Burned: 508 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.22 | 1:00 | 4:38 | 3:53 | 29 | 0 | 182 | 192 | 20 |
| 2. | 0.29 | 2:00 | 6:57 | 4:20 | 6 | 0 | 169 | 190 | 33 |
| 3. | 0.41 | 1:59 | 4:50 | 4:43 | 18 | 0 | 185 | 188 | 42 |
| 4. | 0.27 | 1:59 | 7:22 | 4:49 | 5 | 0 | 164 | 188 | 30 |
| 5. | 0.60 | 3:00 | 5:03 | 4:45 | 23 | 0 | 181 | 186 | 63 |
| 6. | 0.28 | 1:59 | 7:14 | 4:57 | 0 | 5 | 164 | 176 | 30 |
| 7. | 0.79 | 4:00 | 5:05 | 4:52 | 8 | 21 | 180 | 184 | 85 |
| 8. | 0.26 | 2:00 | 7:52 | 5:02 | 0 | 0 | 159 | 182 | 27 |
| 9. | 0.60 | 3:00 | 4:59 | 4:45 | 0 | 26 | 181 | 184 | 64 |
| 10. | 0.24 | 2:00 | 8:22 | 5:05 | 20 | 0 | 164 | 180 | 26 |
| 11. | 0.42 | 2:00 | 4:50 | 4:31 | 6 | 24 | 182 | 186 | 42 |
| 12. | 0.23 | 2:00 | 8:40 | 4:53 | 0 | 0 | 161 | 166 | 25 |
| 13. | 0.23 | 1:00 | 4:25 | 4:17 | 0 | 0 | 188 | 194 | 21 |
| Totals: | 4.82 | 28:05 | 5:49 | 3:55 | 95 | 69 | 176 | 194 | 508 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 75% |