Workout Details
Friday, April 20, 2018 - 9:54 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:59 7:05 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 528.2 ft
10.00 mi ~ 1:10:59 7:05 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 528.2 ft
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 984 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:10:59 | 7:05 | 5:53 | 532 | 531 | 180 | 190 | 984 |
| Totals: | 10.00 | 1:10:59 | 7:05 | 5:53 | 531 | 528 | 180 | 190 | 984 |