Workout Details
Tuesday, July 10, 2018 - 1:19 PM
Run
Workout Statistics:
1.73 mi ~ 12:46 7:22 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 124.7 ft
1.73 mi ~ 12:46 7:22 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 162 spm Max Cadence: 166 spm
Calories Burned: 189 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.73 | 12:46 | 7:22 | 6:38 | 104 | 125 | 162 | 166 | 189 |
| Totals: | 1.73 | 12:46 | 7:22 | 6:39 | 102 | 125 | 162 | 166 | 189 |