Workout Details
Monday, February 5, 2018 - 11:07 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:18:58 6:56 min/mi
Elevation Gain: 839.9 ft Elevation Loss: 830.1 ft
20.01 mi ~ 2:18:58 6:56 min/mi
Elevation Gain: 839.9 ft Elevation Loss: 830.1 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Avg HR: 156 bpm Max HR: 173 bpm
Calories Burned: 1399 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:54 | 7:54 | 7:14 | 139 | 150 | 10 | 79 | 185 | 190 | 78 |
2. | 1.00 | 7:34 | 7:34 | 7:03 | 153 | 162 | 77 | 20 | 184 | 192 | 82 |
3. | 1.00 | 7:26 | 7:26 | 7:11 | 160 | 171 | 33 | 24 | 184 | 194 | 83 |
4. | 1.00 | 7:47 | 7:47 | 7:17 | 159 | 170 | 180 | 0 | 182 | 186 | 86 |
5. | 1.00 | 6:58 | 6:58 | 6:38 | 155 | 166 | 33 | 56 | 184 | 188 | 74 |
6. | 1.00 | 6:51 | 6:51 | 6:39 | 159 | 166 | 5 | 47 | 184 | 188 | 75 |
7. | 1.00 | 6:55 | 6:55 | 6:39 | 163 | 170 | 26 | 17 | 185 | 190 | 78 |
8. | 1.00 | 6:49 | 6:49 | 6:38 | 158 | 163 | 28 | 16 | 185 | 190 | 73 |
9. | 1.00 | 6:46 | 6:46 | 6:17 | 156 | 172 | 31 | 79 | 186 | 192 | 67 |
10. | 1.00 | 6:50 | 6:50 | 6:35 | 151 | 165 | 13 | 83 | 185 | 190 | 57 |
11. | 1.00 | 6:56 | 6:56 | 6:43 | 161 | 168 | 83 | 22 | 185 | 190 | 76 |
12. | 1.00 | 6:54 | 6:54 | 6:13 | 159 | 167 | 89 | 28 | 186 | 194 | 71 |
13. | 1.00 | 6:40 | 6:40 | 6:27 | 154 | 162 | 16 | 33 | 186 | 194 | 58 |
14. | 1.00 | 6:40 | 6:40 | 6:23 | 154 | 161 | 28 | 18 | 186 | 192 | 61 |
15. | 1.00 | 6:40 | 6:40 | 6:23 | 154 | 166 | 45 | 10 | 186 | 190 | 59 |
16. | 1.00 | 6:31 | 6:31 | 6:03 | 155 | 165 | 49 | 33 | 186 | 194 | 59 |
17. | 1.00 | 6:23 | 6:23 | 6:00 | 161 | 173 | 0 | 178 | 186 | 190 | 65 |
18. | 1.00 | 6:37 | 6:37 | 6:19 | 157 | 163 | 17 | 22 | 186 | 196 | 64 |
19. | 1.00 | 6:38 | 6:38 | 6:27 | 157 | 165 | 17 | 73 | 185 | 188 | 63 |
20. | 1.00 | 6:54 | 6:54 | 6:29 | 159 | 170 | 79 | 10 | 184 | 188 | 70 |
21. | 0.01 | 0:02 | 6:13 | 6:40 | 155 | 155 | 0 | 0 | 184 | 184 | 0 |
Totals: | 20.01 | 2:18:58 | 6:56 | 6:00 | 156 | 173 | 840 | 830 | 185 | 196 | 1,399 |