Workout Details
Monday, November 25, 2019 - 4:09 PM
Run
Workout Statistics:
4.00 mi ~ 27:00 6:44 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 154.2 ft
4.00 mi ~ 27:00 6:44 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 154.2 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:00 | 6:44 | 5:58 | 90 | 155 | 169 | 182 | 446 |
| Totals: | 4.00 | 27:00 | 6:44 | 5:58 | 89 | 154 | 169 | 182 | 446 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 92% |