Workout Details
Saturday, January 12, 2019 - 8:28 AM
Run
Workout Statistics:
2.98 mi ~ 19:37 6:35 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
2.98 mi ~ 19:37 6:35 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 19:37 | 6:35 | 6:00 | 146 | 145 | 171 | 182 | 321 |
| Totals: | 2.98 | 19:37 | 6:35 | 6:00 | 144 | 144 | 171 | 182 | 321 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 87% |