Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.21 1:01 4:54 1:19 5 8 187 196 20
2. 0.32 1:59 6:08 4:42 18 17 175 192 36
3. 0.41 2:04 5:00 4:30 12 7 186 188 44
4. 0.46 3:00 6:35 4:59 20 18 169 186 51
5. 0.60 3:02 5:05 4:37 21 16 183 190 65
6. 0.45 2:53 6:29 5:01 8 30 169 182 50
7. 0.59 2:59 5:05 4:42 39 39 184 190 64
8. 0.30 2:00 6:41 5:13 18 12 170 184 35
9. 0.39 2:01 5:14 4:59 11 17 183 188 42
10. 0.15 0:58 6:37 5:06 9 5 170 186 16
11. 0.20 0:59 5:03 4:19 10 5 185 190 21
12. 0.16 1:00 6:28 4:58 9 5 169 186 17
13. 0.20 0:59 4:56 4:19 17 7 187 194 21
14. 0.27 2:00 7:26 5:02 6 0 166 188 28
15. 0.36 2:00 5:34 4:46 19 0 184 190 37
16. 0.45 2:58 6:37 6:07 27 0 168 172 47
17. 0.61 3:00 4:56 4:37 7 66 183 190 63
18. 0.45 2:59 6:40 5:05 39 17 170 176 49
19. 0.57 2:59 5:14 4:27 13 37 185 190 63
20. 0.29 2:00 6:50 4:58 29 15 167 170 32
21. 0.39 2:00 5:07 4:36 6 26 185 190 42
22. 0.15 1:00 6:49 5:10 18 7 168 184 16
23. 0.19 0:59 5:06 4:50 5 5 186 190 21
Totals: 8.15 47:01 5:46 1:19 322 331 178 196 880

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