Workout Details
Tuesday, June 11, 2019 - 12:30 PM
Run
Workout Statistics:
9.00 mi ~ 59:04 6:33 min/mi
Elevation Gain: 715.2 ft Elevation Loss: 715.2 ft
9.00 mi ~ 59:04 6:33 min/mi
Elevation Gain: 715.2 ft Elevation Loss: 715.2 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 963 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.81 | 59:04 | 6:42 | 5:29 | 716 | 716 | 169 | 176 | 963 |
| Totals: | 9.00 | 59:04 | 6:33 | 5:29 | 715 | 715 | 169 | 176 | 963 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 50% |