Workout Details
Tuesday, October 23, 2018 - 8:59 AM
Run
Workout Statistics:
5.47 mi ~ 37:05 6:46 min/mi
5.47 mi ~ 37:05 6:46 min/mi
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 598 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.34 | 37:05 | 6:56 | 5:40 | 166 | 176 | 598 |
| Totals: | 5.47 | 37:05 | 6:46 | 5:40 | 166 | 176 | 598 |