Workout Details
Tuesday, April 28, 2020 - 4:34 PM
Run
Workout Statistics:
9.00 mi ~ 53:18 5:55 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
9.00 mi ~ 53:18 5:55 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 383.9 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 997 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 53:18 | 5:55 | 5:18 | 386 | 386 | 176 | 184 | 997 |
| Totals: | 9.00 | 53:18 | 5:55 | 5:20 | 384 | 384 | 176 | 184 | 997 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 45% |