Workout Details
Thursday, January 25, 2018 - 5:39 PM
Run
Workout Statistics:
10.04 mi ~ 1:01:04 6:04 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 190.3 ft
10.04 mi ~ 1:01:04 6:04 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 190.3 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:01:04 | 6:04 | 5:24 | 185 | 193 | 170 | 180 | 1,106 |
| Totals: | 10.04 | 1:01:04 | 6:04 | 5:24 | 184 | 190 | 170 | 180 | 1,106 |