Workout Details
Thursday, May 9, 2019 - 10:40 AM
Run
Workout Statistics:
6.06 mi ~ 43:57 7:14 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 479 ft
6.06 mi ~ 43:57 7:14 min/mi
Elevation Gain: 462.6 ft Elevation Loss: 479 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 648 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.06 | 43:57 | 7:14 | 6:27 | 465 | 479 | 170 | 180 | 648 |
| Totals: | 6.06 | 43:57 | 7:14 | 6:43 | 463 | 479 | 170 | 180 | 648 |