Workout Details
Monday, February 26, 2024 - 6:09 PM
Run
Workout Statistics:
7.30 mi ~ 52:12 7:08 min/mi
7.30 mi ~ 52:12 7:08 min/mi
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 153 bpm Max HR: 170 bpm
Calories Burned: 505 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:56 | 6:56 | 6:20 | 133 | 144 | 167 | 176 | 0 |
| 2. | 1.00 | 7:19 | 7:19 | 6:58 | 148 | 162 | 162 | 166 | 0 |
| 3. | 1.00 | 7:11 | 7:11 | 6:47 | 158 | 164 | 163 | 170 | 0 |
| 4. | 1.00 | 7:08 | 7:08 | 6:39 | 154 | 160 | 164 | 172 | 0 |
| 5. | 1.00 | 7:06 | 7:06 | 6:52 | 157 | 163 | 164 | 168 | 0 |
| 6. | 1.00 | 7:05 | 7:05 | 6:56 | 160 | 164 | 164 | 168 | 0 |
| 7. | 1.00 | 7:16 | 7:16 | 6:02 | 158 | 170 | 165 | 180 | 0 |
| 8. | 0.30 | 2:07 | 7:01 | 6:27 | 161 | 164 | 166 | 174 | 0 |
| Totals: | 7.30 | 52:12 | 7:08 | 6:02 | 153 | 170 | 164 | 180 | 505 |