Workout Details
Monday, December 24, 2018 - 4:33 PM
Run
Workout Statistics:
6.00 mi ~ 38:36 6:26 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 137.8 ft
6.00 mi ~ 38:36 6:26 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 137.8 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 38:36 | 6:26 | 5:44 | 187 | 140 | 169 | 180 | 670 |
| Totals: | 6.00 | 38:36 | 6:26 | 5:47 | 184 | 138 | 169 | 180 | 670 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 84% |