Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.95 30:34 7:44 5:57 125 151 257 255 166 180
Totals: 3.95 30:34 7:44 5:57 125 151 256 253 166 180 294