Workout Details
Tuesday, July 13, 2021 - 3:49 PM
Run - Easy Run
Workout Statistics:
3.95 mi ~ 30:34 7:44 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
3.95 mi ~ 30:34 7:44 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 252.6 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 125 bpm Max HR: 151 bpm
Calories Burned: 294 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.95 | 30:34 | 7:44 | 5:57 | 125 | 151 | 257 | 255 | 166 | 180 | |
Totals: | 3.95 | 30:34 | 7:44 | 5:57 | 125 | 151 | 256 | 253 | 166 | 180 | 294 |