Workout Details
Saturday, October 5, 2019 - 10:07 AM
Run
Workout Statistics:
2.90 mi ~ 22:16 7:41 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 105 ft
2.90 mi ~ 22:16 7:41 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 105 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 22:16 | 7:41 | 6:43 | 139 | 107 | 166 | 184 | 327 |
| Totals: | 2.90 | 22:16 | 7:41 | 6:43 | 138 | 105 | 166 | 184 | 327 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 87% |