Workout Details
Tuesday, October 8, 2019 - 9:54 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:23 7:02 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 675.9 ft
10.00 mi ~ 1:10:23 7:02 min/mi
Elevation Gain: 679.1 ft Elevation Loss: 675.9 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1054 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.48 | 1:10:23 | 7:25 | 6:05 | 682 | 678 | 170 | 180 | 1,054 |
| Totals: | 10.00 | 1:10:23 | 7:02 | 6:05 | 679 | 676 | 170 | 180 | 1,054 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 66% |