Workout Details
Friday, February 14, 2020 - 3:58 PM
Run
Workout Statistics:
3.01 mi ~ 20:38 6:51 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 150.9 ft
3.01 mi ~ 20:38 6:51 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 150.9 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 20:38 | 6:51 | 6:14 | 158 | 151 | 166 | 174 | 340 |
| Totals: | 3.01 | 20:38 | 6:51 | 6:16 | 157 | 151 | 166 | 174 | 340 |