Workout Details
Saturday, November 28, 2020 - 12:38 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:59 6:23 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 305.1 ft
10.00 mi ~ 1:03:59 6:23 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 305.1 ft
Avg Power: 293 watts Max Power: 359 watts
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 146 bpm Max HR: 169 bpm
Calories Burned: 601 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:59 | 6:23 | 5:25 | 146 | 169 | 307 | 307 | 293 | 359 | 175 | 184 | 601 |
| Totals: | 10.00 | 1:03:59 | 6:23 | 5:25 | 146 | 169 | 305 | 305 | 293 | 359 | 175 | 184 | 601 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 84% |