Workout Details
Sunday, September 29, 2019 - 8:48 AM
Run
Workout Statistics:
24.85 mi ~ 2:25:30 5:51 min/mi
Elevation Gain: 1,315.6 ft Elevation Loss: 1,496.1 ft
24.85 mi ~ 2:25:30 5:51 min/mi
Elevation Gain: 1,315.6 ft Elevation Loss: 1,496.1 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 2781 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.22 | 39:14 | 6:18 | 5:34 | 550 | 462 | 173 | 182 | 691 |
| 2. | 3.10 | 19:04 | 6:09 | 5:38 | 278 | 281 | 173 | 190 | 342 |
| 3. | 3.08 | 18:31 | 6:00 | 5:38 | 165 | 275 | 174 | 188 | 340 |
| 4. | 3.11 | 17:56 | 5:46 | 5:21 | 27 | 155 | 177 | 186 | 348 |
| 5. | 3.13 | 16:57 | 5:25 | 5:03 | 141 | 135 | 179 | 186 | 356 |
| 6. | 3.09 | 16:39 | 5:24 | 5:04 | 83 | 66 | 179 | 186 | 354 |
| 7. | 2.48 | 13:12 | 5:19 | 4:40 | 73 | 95 | 180 | 184 | 281 |
| 8. | 0.62 | 3:54 | 6:15 | 5:51 | 13 | 42 | 171 | 174 | 69 |
| Totals: | 24.85 | 2:25:30 | 5:51 | 4:40 | 1,316 | 1,496 | 176 | 190 | 2,781 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 46% |