Workout Details
Monday, December 14, 2020 - 12:25 PM
Run
Workout Statistics:
3.00 mi ~ 20:04 6:41 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
3.00 mi ~ 20:04 6:41 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Power: 279 watts Max Power: 342 watts
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 168 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:04 | 6:41 | 5:56 | 146 | 168 | 71 | 75 | 279 | 342 | 177 | 190 | 185 |
| Totals: | 3.00 | 20:04 | 6:41 | 5:56 | 146 | 168 | 69 | 72 | 279 | 342 | 177 | 190 | 185 |