Workout Details
Friday, August 18, 2023 - 6:53 PM
Run
Workout Statistics:
2.76 mi ~ 40:54 14:48 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
2.76 mi ~ 40:54 14:48 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 13.1 ft
Avg Power: 125 watts Max Power: 245 watts
Avg Cadence: 139 spm Max Cadence: 170 spm
Avg HR: 137 bpm Max HR: 168 bpm
Calories Burned: 354 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 10:14 | 10:14 | 8:49 | 149 | 168 | 7 | 0 | 179 | 218 | 158 | 170 | 0 |
| 2. | 1.00 | 13:02 | 13:02 | 7:52 | 148 | 168 | 0 | 0 | 148 | 245 | 143 | 168 | 0 |
| 3. | 0.76 | 17:36 | 23:08 | 8:36 | 121 | 166 | 13 | 13 | 78 | 221 | 121 | 168 | 0 |
| Totals: | 2.76 | 40:54 | 14:48 | 7:52 | 137 | 168 | 20 | 13 | 125 | 245 | 139 | 170 | 354 |