Kellyn's Workout on 8/13/2019

Tuesday, August 13, 2019 - 8:50 AM

Run

Workout Statistics:
4.00 mi ~ 24:03 6:00 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 141.1 ft

Avg Power: 294 watts Max Power: 450 watts
Avg Cadence: 185 spm Max Cadence: 204 spm

Avg HR: 178 bpm Max HR: 195 bpm
Calories Burned: 252 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	0.18	1:01	5:32	3:29	121	157	0	5	303	350	184	192
2.	0.15	0:57	6:23	5:21	174	182	15	0	294	334	182	186
3.	0.18	0:59	5:31	5:03	176	187	5	0	315	344	189	192
4.	0.17	1:03	6:15	5:03	180	188	0	0	275	320	180	184
5.	0.18	0:56	5:10	4:42	184	193	0	22	310	330	191	192
6.	0.15	0:59	6:21	5:28	183	193	10	0	284	322	179	186
7.	0.18	0:59	5:19	4:28	174	180	5	0	331	364	192	198
8.	0.16	0:59	6:12	5:03	179	183	0	5	274	322	179	190
9.	0.20	0:59	4:59	4:32	183	191	0	11	325	348	195	200
10.	0.16	0:59	6:17	5:15	179	191	0	23	249	326	178	192
11.	0.17	0:58	5:45	4:15	182	191	42	19	337	448	193	198
12.	0.14	0:59	7:13	5:28	180	190	19	0	269	388	177	184
13.	0.19	1:01	5:19	4:32	183	191	0	0	328	358	192	196
14.	0.13	0:57	7:04	6:05	182	192	10	0	260	332	177	184
15.	0.19	0:59	5:17	4:42	177	182	6	0	337	380	194	198
16.	0.15	0:59	6:42	4:52	172	174	0	0	256	346	175	186
17.	0.19	0:59	5:03	4:32	180	193	0	22	309	372	193	198
18.	0.14	0:59	6:50	4:32	184	194	10	0	261	360	178	190
19.	0.19	0:59	5:15	4:23	180	190	5	5	338	388	194	198
20.	0.15	0:59	6:35	4:23	181	190	0	5	259	380	178	182
21.	0.19	0:59	5:03	4:19	183	193	0	10	317	360	194	198
22.	0.15	0:59	6:21	4:42	183	195	0	22	246	320	178	188
23.	0.16	1:00	6:04	4:47	184	193	31	14	323	450	196	204
24.	0.14	1:01	7:16	5:28	180	192	19	0	277	424	177	180
25.	0.00	0:00		8:07	175	177	0	0	108	136	166	166
Totals:	4.00	24:03	6:00	3:29	178	195	157	141	294	450	185	204	252

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