Workout Details
Monday, June 14, 2021 - 3:33 PM
Run - Easy Run
Workout Statistics:
7.60 mi ~ 55:14 7:15 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
7.60 mi ~ 55:14 7:15 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Power: 290 watts Max Power: 446 watts
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 161 bpm Max HR: 177 bpm
Calories Burned: 783 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.61 | 55:14 | 7:15 | 3:18 | 161 | 177 | 211 | 207 | 290 | 446 | 169 | 186 | |
| Totals: | 7.60 | 55:14 | 7:15 | 3:18 | 161 | 177 | 210 | 207 | 290 | 446 | 169 | 186 | 783 |