Workout Details
Saturday, September 1, 2018 - 12:52 PM
Run
Workout Statistics:
5.09 mi ~ 34:47 6:49 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
5.09 mi ~ 34:47 6:49 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 173.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.09 | 34:47 | 6:49 | 5:38 | 174 | 176 | 166 | 176 | 562 |
| Totals: | 5.09 | 34:47 | 6:49 | 5:38 | 171 | 174 | 166 | 176 | 562 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 68% |