Workout Details
Wednesday, February 12, 2020 - 9:50 AM
Run
Workout Statistics:
15.00 mi ~ 1:39:55 6:39 min/mi
Elevation Gain: 790.7 ft Elevation Loss: 784.1 ft
15.00 mi ~ 1:39:55 6:39 min/mi
Elevation Gain: 790.7 ft Elevation Loss: 784.1 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 1682 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:39:55 | 6:39 | 5:49 | 792 | 785 | 169 | 186 | 1,682 |
| Totals: | 15.00 | 1:39:55 | 6:39 | 5:49 | 791 | 784 | 169 | 186 | 1,682 |