Workout Details
Wednesday, December 6, 2017 - 3:33 PM
Run
Workout Statistics:
10.17 mi ~ 1:12:21 7:06 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 577.4 ft
10.17 mi ~ 1:12:21 7:06 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 577.4 ft
Avg Cadence: 166 spm Max Cadence: 184 spm
Calories Burned: 1130 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.17 | 1:12:21 | 7:06 | 5:51 | 576 | 579 | 166 | 184 | 1,130 |
| Totals: | 10.17 | 1:12:21 | 7:06 | 5:54 | 574 | 577 | 166 | 184 | 1,130 |