Workout Details
Sunday, April 21, 2019 - 9:43 AM
Run
Workout Statistics:
16.02 mi ~ 1:38:46 6:09 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 367.5 ft
16.02 mi ~ 1:38:46 6:09 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 367.5 ft
Avg Cadence: 173 spm Max Cadence: 218 spm
Calories Burned: 1772 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.02 | 1:38:46 | 6:09 | 5:14 | 369 | 369 | 173 | 218 | 1,772 |
| Totals: | 16.02 | 1:38:46 | 6:09 | 5:16 | 367 | 367 | 173 | 218 | 1,772 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 62% |