Workout Details
Monday, December 3, 2018 - 2:48 PM
Run
Workout Statistics:
5.75 mi ~ 37:36 6:32 min/mi
Elevation Gain: 105 ft Elevation Loss: 173.9 ft
5.75 mi ~ 37:36 6:32 min/mi
Elevation Gain: 105 ft Elevation Loss: 173.9 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 637 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.75 | 37:36 | 6:32 | 6:00 | 107 | 175 | 169 | 184 | 637 |
| Totals: | 5.75 | 37:36 | 6:32 | 6:01 | 105 | 174 | 169 | 184 | 637 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 81% |