Workout Details
Friday, July 6, 2018 - 6:56 PM
Run
Workout Statistics:
4.00 mi ~ 27:23 6:50 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
4.00 mi ~ 27:23 6:50 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 170.6 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:23 | 6:50 | 6:03 | 175 | 174 | 164 | 172 | 445 |
| Totals: | 4.00 | 27:23 | 6:50 | 6:04 | 174 | 171 | 164 | 172 | 445 |