Workout Details
Tuesday, December 19, 2017 - 11:21 AM
Run
Workout Statistics:
1.00 mi ~ 5:14 5:14 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 45.9 ft
1.00 mi ~ 5:14 5:14 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 45.9 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Calories Burned: 86 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.74 | 5:14 | 7:04 | 5:56 | 53 | 48 | 175 | 186 | 86 |
| Totals: | 1.00 | 5:14 | 5:14 | 5:56 | 52 | 46 | 175 | 186 | 86 |