Workout Details
Monday, January 28, 2019 - 3:59 PM
Run
Workout Statistics:
8.02 mi ~ 51:41 6:26 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 239.5 ft
8.02 mi ~ 51:41 6:26 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 239.5 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 51:41 | 6:26 | 5:49 | 235 | 241 | 171 | 184 | 889 |
| Totals: | 8.02 | 51:41 | 6:26 | 5:49 | 233 | 240 | 171 | 184 | 889 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 75% |