Workout Details
Wednesday, February 7, 2018 - 5:20 PM
Run
Workout Statistics:
9.00 mi ~ 1:03:00 7:00 min/mi
9.00 mi ~ 1:03:00 7:00 min/mi
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 946 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.32 | 1:03:00 | 7:34 | 6:52 | 165 | 174 | 946 |
| Totals: | 9.00 | 1:03:00 | 7:00 | 7:01 | 165 | 174 | 946 |