Workout Details
Wednesday, April 10, 2019 - 4:00 PM
Run
Workout Statistics:
10.45 mi ~ 1:05:25 6:15 min/mi
Elevation Gain: 771 ft Elevation Loss: 764.4 ft
10.45 mi ~ 1:05:25 6:15 min/mi
Elevation Gain: 771 ft Elevation Loss: 764.4 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.17 | 1:05:25 | 6:26 | 4:55 | 773 | 766 | 173 | 186 | 1,107 |
| Totals: | 10.45 | 1:05:25 | 6:15 | 4:57 | 771 | 764 | 173 | 186 | 1,107 |