Workout Details
Sunday, January 13, 2019 - 1:32 PM
Run
Workout Statistics:
12.00 mi ~ 1:13:22 6:06 min/mi
Elevation Gain: 1,925.9 ft Elevation Loss: 1,942.3 ft
12.00 mi ~ 1:13:22 6:06 min/mi
Elevation Gain: 1,925.9 ft Elevation Loss: 1,942.3 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 1317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:13:22 | 6:06 | 5:05 | 1,928 | 1,944 | 173 | 184 | 1,317 |
| Totals: | 12.00 | 1:13:22 | 6:06 | 5:06 | 1,926 | 1,942 | 173 | 184 | 1,317 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 85% |