Workout Details
Tuesday, October 30, 2018 - 10:21 AM
Run
Workout Statistics:
11.51 mi ~ 1:13:18 6:22 min/mi
Elevation Gain: 698.8 ft Elevation Loss: 662.7 ft
11.51 mi ~ 1:13:18 6:22 min/mi
Elevation Gain: 698.8 ft Elevation Loss: 662.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1148 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:13:18 | 6:39 | 3:55 | 699 | 663 | 167 | 176 | 1,148 |
| Totals: | 11.51 | 1:13:18 | 6:22 | 3:55 | 699 | 663 | 167 | 176 | 1,148 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 95% |